Cauliflower casserole (riced cauliflower instead of potatoes)
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate sodium content
Cauliflower casserole (riced cauliflower instead of potatoes) has a glycemic index of 20, higher than plain Cauliflower (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GI 15 · GL 1 per 100 g stem leaves
Cauliflower stem and leaves - +10 more
Logi · Manage Insulin Resistance
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Cauliflower casserole (riced cauliflower instead of potatoes) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 4 g |
| Fat | 3.5 g |
| Saturated | 1.5 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for satiety
- Minimal processing level
- Moderate sodium content
- Potential for hidden unhealthy fats in preparation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower casserole (riced cauliflower instead of potatoes)?
Cauliflower casserole (riced cauliflower instead of potatoes) has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cauliflower casserole (riced cauliflower instead of potatoes) good for people with insulin resistance?
Cauliflower casserole (riced cauliflower instead of potatoes) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Cauliflower casserole (riced cauliflower instead of potatoes) has the lowest glycemic load of all forms of Cauliflower in this database (1 per 100 g).
Check Cauliflower casserole (riced cauliflower instead of potatoes) in the Logi app, with your portion.
