Cauliflower gnocchi
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
Cauliflower gnocchi has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 180 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower gnocchi?
Cauliflower gnocchi has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Cauliflower gnocchi good for people with insulin resistance?
Cauliflower gnocchi has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower gnocchi affect blood sugar?
Cauliflower gnocchi has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
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Cauliflower casserole (riced cauliflower instead of potatoes) GI 20 -
Cauliflower herb salad with vinaigrette GI 15 -
Roasted cauliflower hummus GI 20 -
Cauliflower and lentil stew GI 28 -
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) GI 20 - Cauliflower and mushroom puree with hemp seeds GI 20
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Cauliflower puree GI 15
Check Cauliflower gnocchi in the Logi app, with your portion.
