Cauliflower gratin

GI 25 · LowGL 2 / 100 g6/10

Low GI

25 GI

GL 2 per 100 g

Logi score 6/10

Moderate fiber content
Moderate saturated fat

Cauliflower gratin has a glycemic index of 25 (Low).

Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

7 g

Carbs

4.5 g

Protein

7 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	7 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	4.5 g
Fat	7 g
Saturated	4 g
Unsaturated	3 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Moderate fiber content
Contains vegetables
Source of protein
Moderate saturated fat
Contains added sodium
Processed cheese or cream

Calculate the glycemic load of a meal with Cauliflower gratin

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower gratin?

Cauliflower gratin has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.

Is Cauliflower gratin good for people with insulin resistance?

Cauliflower gratin has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower gratin affect blood sugar?

Cauliflower gratin has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.