Cauliflower flatbread (cauliflower, eggs, garlic)

GI 25 · LowGL 2.4 / piece8/10

Low GI

25 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Cauliflower flatbread (cauliflower, eggs, garlic) has a glycemic index of 25, lower than plain Plain Flatbread (70). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Plain Flatbread

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Cauliflower flatbread (cauliflower, eggs, garlic) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

7 g

Carbs

6 g

Protein

4.5 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	7 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	3.2 g
Soluble	0.96 g
Insoluble	2.24 g
Protein	6 g
Fat	4.5 g
Saturated	1.2 g
Unsaturated	3.3 g
Sodium	220 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic load
High fiber content
Good protein source
Moderate sodium content
Contains some saturated fat

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower flatbread (cauliflower, eggs, garlic)?

Cauliflower flatbread (cauliflower, eggs, garlic) has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Cauliflower flatbread (cauliflower, eggs, garlic) good for people with insulin resistance?

Cauliflower flatbread (cauliflower, eggs, garlic) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Plain Flatbread has the lowest glycemic load?

Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load of all forms of Plain Flatbread in this database (2 per 100 g).

Check Cauliflower flatbread (cauliflower, eggs, garlic) in the Logi app, with your portion.