Plain Flatbread
High GI
GL 19 per piece (50 g) · GL 38 per 100 g
- Low fat content
- High glycemic load (38)
Plain Flatbread has a glycemic index of 70 (High). One piece (50 g) adds a glycemic load of 19.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- Sprouted whole tortillaGL 19 per 100 g Sprouting lowers the glycemic impact and increases fiber content compared to standard flatbreads.
- GL 1 per 100 g It is significantly lower in carbohydrates and higher in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 2.7 per 100 g Flaxseeds provide a high amount of fiber and omega-3 fatty acids, which help blunt the blood sugar response.
Flaxseed wrap
Forms of Plain Flatbread
Logi · Manage Insulin Resistance
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Plain Flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium flatbread | 50 g | 19 |
| 1 serving | 50 g | 19 |
| 1 large flatbread | 100 g | 38 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat
- High glycemic load (38)
- High refined carbohydrate content
- Low fiber-to-carbohydrate ratio
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain Flatbread?
Plain Flatbread has a glycemic index of 70 (High). One piece (50 g) has a glycemic load of 19; per 100 g the glycemic load is 38.
Is Plain Flatbread good for people with insulin resistance?
Plain Flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Sprouted whole tortilla.
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Plain Flatbread in the Logi app, with your portion.
