Sprouted whole tortilla
Low GI
GL 19 per 100 g
- High fiber content
- Moderate sodium content
Sprouted whole tortilla has a glycemic index of 45, lower than plain Tortilla (52).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas offer a much lower GL of 1 compared to 19, providing a similar texture while significantly reducing the glycemic impact.
- GL 2 per 100 g Cauliflower wraps are a versatile, low-glycemic alternative with a GL of 2, helping to keep blood sugar levels stable compared to the original grain-based option.
Cauliflower wrap (homemade) - GL 1 per 100 g Almond flour roti provides a nutrient-dense, low-GL (1) swap that is more satiating and has a much smaller impact on blood glucose than sprouted wheat.
Almond flour roti - GL 1 per 100 g Using collard greens as a wrap is an excellent way to eliminate grain-based carbohydrates entirely, resulting in a negligible GL of 1.
Collard greens
Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
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Sprouted whole tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than regular tortillas
- Contains more micronutrients from sprouting
- Moderate sodium content
- Processed compared to whole grains
- Contains gluten
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted whole tortilla?
Sprouted whole tortilla has a glycemic index of 45 (Low) and a glycemic load of 19 per 100 g.
Is Sprouted whole tortilla good for people with insulin resistance?
Sprouted whole tortilla has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check Sprouted whole tortilla in the Logi app, with your portion.
