Zero calorie tortilla
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Extremely low calorie
- Highly processed
Zero calorie tortilla has a glycemic index of 5, lower than plain Tortilla (52). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
- GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
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Zero calorie tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 8 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Extremely low calorie
- High fiber content
- No added sugars
- Highly processed
- Contains food additives
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Zero calorie tortilla?
Zero calorie tortilla has a glycemic index of 5 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Zero calorie tortilla good for people with insulin resistance?
Zero calorie tortilla has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Zero calorie tortilla has the lowest glycemic load of all forms of Tortilla in this database (0.4 per 100 g).
Check Zero calorie tortilla in the Logi app, with your portion.
