Carb control tortilla
Low GI
GL 9 per 100 g
- High fiber content
- Processed food product
Carb control tortilla has a glycemic index of 35, lower than plain Tortilla (52).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
- GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
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Carb control tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 1 g |
| Unsaturated | 3 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Low added sugars
- Processed food product
- Moderate sodium content
- Contains refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carb control tortilla?
Carb control tortilla has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.
Is Carb control tortilla good for people with insulin resistance?
Carb control tortilla has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check Carb control tortilla in the Logi app, with your portion.
