Soft tortilla
Low GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Moderate protein content
- High glycemic load
Soft tortilla has a glycemic index of 52, the same as plain Tortilla (52). One typical piece (120 g) adds a glycemic load of 30.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
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Soft tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load
- Refined grain, low whole grain content
- Relatively high sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soft tortilla?
Soft tortilla has a glycemic index of 52 (Low). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Soft tortilla good for people with insulin resistance?
Soft tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check Soft tortilla in the Logi app, with your portion.
