High protein tortilla
Low GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- High protein content
- Moderate sodium content
High protein tortilla has a glycemic index of 40, lower than plain Tortilla (52). One typical piece (120 g) adds a glycemic load of 12.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It is grain-free, significantly lower in carbohydrates, and provides healthy fats instead of refined grain starches.
Almond flour - GL 17.1 per 100 g It is extremely low in net carbohydrates and high in prebiotic fiber, which helps stabilize blood sugar levels.
Coconut flour - GL 1 per 100 g It is a whole-food, zero-carb alternative that provides essential vitamins and minerals without any processing or additives.
Collard greens
Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
- GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 18 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- Good fiber content
- Low glycemic load
- Moderate sodium content
- Ultra-processed nature
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein tortilla?
High protein tortilla has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is High protein tortilla good for people with insulin resistance?
High protein tortilla has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check High protein tortilla in the Logi app, with your portion.
