Flaxseed and psyllium husk tortillas
Low GI
GL 2.7 per 100 g
- Extremely high fiber content
- Moderate sodium content
Flaxseed and psyllium husk tortillas has a glycemic index of 10, lower than plain Tortilla (52).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - GI 20 · GL 1.4 per 100 g gluten freeketo
Keto tortilla - Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
- GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Flaxseed and psyllium husk tortillas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 27 g |
| Soluble | 9 g |
| Insoluble | 18 g |
| Protein | 13 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 18 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Low glycemic load
- Rich in healthy fats
- Moderate sodium content
- Low carbohydrate energy
- May cause digestive discomfort if consumed in excess
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flaxseed and psyllium husk tortillas?
Flaxseed and psyllium husk tortillas has a glycemic index of 10 (Low) and a glycemic load of 2.7 per 100 g.
Is Flaxseed and psyllium husk tortillas good for people with insulin resistance?
Flaxseed and psyllium husk tortillas has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check Flaxseed and psyllium husk tortillas in the Logi app, with your portion.
