Whole wheat tortilla
Low GI
GL 14 per piece (70 g) · GL 20 per 100 g
- Good fiber content
- High glycemic load (20)
Whole wheat tortilla has a glycemic index of 45, lower than plain Wheat Tortilla (52). One piece (70 g) adds a glycemic load of 14.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and higher in healthy fats, which minimizes blood glucose spikes compared to wheat.
Almond flour - GL 17.1 per 100 g Provides a much higher fiber content and lower net carb count, making it ideal for insulin sensitivity.
Coconut flour - Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Packed with omega-3 fatty acids and fiber, it offers a much lower glycemic impact than wheat-based alternatives.
Forms of Wheat Tortilla
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Whole wheat tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (6 inch) | 45 g | 9 |
| 1 medium (8 inch) | 70 g | 14 |
| 1 large (10 inch) | 100 g | 20 |
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 1.75 g |
| Insoluble | 5.25 g |
| Protein | 8 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good fiber content
- Low added sugars
- Low glycemic index (45)
- High glycemic load (20)
- Contains refined wheat flour components
- Moderate sodium content
Allergens
Recipes with Whole wheat tortilla
Frequently Asked Questions
What is the glycemic index of Whole wheat tortilla?
Whole wheat tortilla has a glycemic index of 45 (Low). One piece (70 g) has a glycemic load of 14; per 100 g the glycemic load is 20.
Is Whole wheat tortilla good for people with insulin resistance?
Whole wheat tortilla has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat Tortilla has the lowest glycemic load?
Whole wheat tortilla has the lowest glycemic load of all forms of Wheat Tortilla in this database (20 per 100 g).
Check Whole wheat tortilla in the Logi app, with your portion.
