Wheat Tortilla
Low GI
GL 15.6 per piece (60 g) · GL 26 per 100 g
- Moderate protein content
- High glycemic load (26)
Wheat Tortilla has a glycemic index of 52 (Low). One piece (60 g) adds a glycemic load of 15.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2758996 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it ideal for managing insulin resistance.
Almond flour - GL 17.1 per 100 g Provides higher fiber content and a much lower impact on blood glucose levels compared to wheat.
Coconut flour - Sprouted whole tortillaGL 19 per 100 g The sprouting process improves nutrient bioavailability and lowers the glycemic response compared to standard refined wheat.
Forms of Wheat Tortilla
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Wheat Tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 small (6 inch) | 45 g | 11.7 |
| 1 medium (8 inch) | 60 g | 15.6 |
| 1 large (10 inch) | 85 g | 22.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Low in added sugars
- High glycemic load (26)
- Refined wheat flour base
- Significant sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Tortilla?
Wheat Tortilla has a glycemic index of 52 (Low). One piece (60 g) has a glycemic load of 15.6; per 100 g the glycemic load is 26.
Is Wheat Tortilla good for people with insulin resistance?
Wheat Tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat Tortilla has the lowest glycemic load?
Among the forms of Wheat Tortilla in this database, Whole wheat tortilla has the lowest glycemic load (20 per 100 g).
Check Wheat Tortilla in the Logi app, with your portion.
