Whole flatbread
Medium GI
GL 25 per 100 g
- High fiber content
- Moderate sodium content
Whole flatbread has a glycemic index of 55, lower than plain Plain Flatbread (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Flatbread
- GI 70 · GL 38 per 100 g
Plain Flatbread - GI 25 · GL 2 per 100 g cauliflower garlic
Cauliflower flatbread (cauliflower, eggs, garlic) - GI 60 · GL 13 per 100 g wrap
Flatbread Wrap - GI 70 · GL 35 per 100 g wrap
Wrap Flatbread - Kebab wrap flatbreadGI 75 · GL 38 per 100 g kebab wrap
- Rqaq bread (crumbs)GI 75 · GL 56 per 100 g semolina
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Whole flatbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Low added sugar
- Moderate sodium content
- Moderate glycemic load
- Processed grain product
Calculate the glycemic load of a meal with Whole flatbread
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole flatbread?
Whole flatbread has a glycemic index of 55 (Moderate) and a glycemic load of 25 per 100 g.
Is Whole flatbread good for people with insulin resistance?
Whole flatbread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Whole flatbread in the Logi app, with your portion.
