Flatbread Wrap
Medium GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Moderate protein content
- Moderate glycemic load
Flatbread Wrap has a glycemic index of 60, lower than plain Plain Flatbread (70). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Dec 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Flatbread
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Flatbread Wrap is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 2.5 g |
| Unsaturated | 5.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Moderate glycemic load
- High sodium content
- Low fiber for a wrap
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Flatbread Wrap?
Flatbread Wrap has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Flatbread Wrap good for people with insulin resistance?
Flatbread Wrap has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Flatbread Wrap in the Logi app, with your portion.
