Wrap Flatbread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Wrap Flatbread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Wrap Flatbread ranks among the highest in glycemic index.
Wrap Flatbread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ High glycemic load and index
- ✗ High sodium
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2.5g |
| Natural | 1.0g |
| Added | 1.5g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 550mg |
Frequently Asked Questions
What is the glycemic index of Wrap Flatbread?
Wrap Flatbread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Wrap Flatbread good for people with insulin resistance?
Wrap Flatbread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Wrap Flatbread affect blood sugar?
Wrap Flatbread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.