Wrap Flatbread
High GI
GL 17.5 per piece (50 g) · GL 35 per 100 g
- Moderate protein content
- High glycemic load and index
Wrap Flatbread has a glycemic index of 70, the same as plain Plain Flatbread (70). One piece (50 g) adds a glycemic load of 17.5.
Updated Nov 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Flatbread
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Wrap Flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium wrap | 50 g | 17.5 |
| 1 serving | 50 g | 17.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- High glycemic load and index
- High sodium
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wrap Flatbread?
Wrap Flatbread has a glycemic index of 70 (High). One piece (50 g) has a glycemic load of 17.5; per 100 g the glycemic load is 35.
Is Wrap Flatbread good for people with insulin resistance?
Wrap Flatbread has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole grain wrap.
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Wrap Flatbread in the Logi app, with your portion.
