Kebab wrap flatbread
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Kebab wrap flatbread has a glycemic index of 75, higher than plain Plain Flatbread (70). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap drastically reduces the glycemic load from 38 to 1, providing a much flatter glucose response.
Large leafy greens (romaine or collard greens) - GL 1 per 100 g Almond flour is a low-glycemic alternative that keeps the GL at 1, significantly improving blood sugar stability compared to the original wrap.
Almond flour roti - GL 8 per 100 g Chickpea flour offers a much lower glycemic load of 8, providing more sustained energy than the high-GI flatbread.
Chickpea flatbread (socca) - GL 4.2 per 100 g This swap offers a significantly lower glycemic load of 3, which helps prevent the sharp blood sugar spikes associated with the original wrap.
Coconut tortilla (coconut meat wrap)
Forms of Plain Flatbread
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Kebab wrap flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate processing level
- Contains added sodium and sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kebab wrap flatbread?
Kebab wrap flatbread has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Kebab wrap flatbread good for people with insulin resistance?
Kebab wrap flatbread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Large leafy greens (romaine or collard greens).
Which form of Plain Flatbread has the lowest glycemic load?
Among the forms of Plain Flatbread in this database, Cauliflower flatbread (cauliflower, eggs, garlic) has the lowest glycemic load (2 per 100 g).
Check Kebab wrap flatbread in the Logi app, with your portion.
