What is the glycemic load of Kebab wrap flatbread?

Kebab wrap flatbread has a glycemic load of 38 per 100g, indicating a high impact on blood sugar.

How many calories are in Kebab wrap flatbread?

Kebab wrap flatbread contains 280 calories per 100g.

Kebab wrap flatbread

GI 75 · High GL 38 · High Score 4/10

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Kebab wrap flatbread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Kebab wrap flatbread ranks among the highest in glycemic index.

Kebab wrap flatbread may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75

High GI

Rapid blood sugar spike

Glycemic Load 38

High GL

Significant blood sugar impact

280

Calories

50g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

✓ Provides energy from carbohydrates
✓ Contains some protein

✗ High glycemic index and load
✗ Moderate processing level
✗ Contains added sodium and sugars

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	280 kcal
Carbohydrates	50g
Sugars (Total)	2g
Natural	1.0g
Added	1g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	8g
Fat	5g
Saturated	1g
Unsaturated	4g
Sodium	500mg

Frequently Asked Questions

What is the glycemic index of Kebab wrap flatbread?

Kebab wrap flatbread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.

Is Kebab wrap flatbread good for people with insulin resistance?

Kebab wrap flatbread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Kebab wrap flatbread affect blood sugar?

Kebab wrap flatbread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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