Coconut tortilla (coconut meat wrap)
Low GI
GL 5 per typical piece (120 g) · GL 4.2 per 100 g
- High fiber content
- Moderate sodium content
Coconut tortilla (coconut meat wrap) has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Coconut tortilla (coconut meat wrap) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 3 g |
| Fat | 16 g |
| Saturated | 14 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Minimal added sugars
- Moderate sodium content
- High saturated fat
- Lightly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut tortilla (coconut meat wrap)?
Coconut tortilla (coconut meat wrap) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 5; per 100 g the glycemic load is 4.2.
Is Coconut tortilla (coconut meat wrap) good for people with insulin resistance?
Coconut tortilla (coconut meat wrap) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut tortilla (coconut meat wrap) affect blood sugar?
Coconut tortilla (coconut meat wrap) has a glycemic load of 4.2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut tortilla (coconut meat wrap) in the Logi app, with your portion.
