Unsweetened cranberries
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load
- Moderate total sugar
Unsweetened cranberries has a glycemic index of 45, the same as plain Fresh cranberries (45). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fresh cranberries
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Unsweetened cranberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 12.2 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4.6 g |
| Soluble | 1.38 g |
| Insoluble | 3.22 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High water and fiber content
- Very low added sugar
- Moderate total sugar
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened cranberries?
Unsweetened cranberries has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Unsweetened cranberries good for people with insulin resistance?
Unsweetened cranberries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh cranberries has the lowest glycemic load?
Unsweetened cranberries has the lowest glycemic load of all forms of Fresh cranberries in this database (5 per 100 g).
Check Unsweetened cranberries in the Logi app, with your portion.
