Fresh cranberries
Low GI
GL 5 per cup (100 g) · GL 5 per 100 g
- Low glycemic load
- Moderate carbohydrate content
Fresh cranberries has a glycemic index of 45 (Low). One cup (100 g) adds a glycemic load of 5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have even lower total sugars and higher fiber than cranberries, offering better glycemic control.
Fresh Raspberries - GL 2 per 100 g Blackberries provide similar tartness but with fewer carbohydrates and more micronutrients, making them preferable for blood sugar management.
Blackberries - GL 3 per 100 g Strawberries are sweeter naturally, reducing the need for added sweetener, and have a lower glycemic impact than cranberries.
Fresh Strawberries
Forms of Fresh cranberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh cranberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.5 |
| 1 cup | 100 g | 5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 12.2 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 4.6 g |
| Soluble | 1.38 g |
| Insoluble | 3.22 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugars
- Moderate carbohydrate content
- Low protein
- Slightly tart, may require sweetener
Allergens
No EU-14 allergen listed
Recipes with Fresh cranberries
Frequently Asked Questions
What is the glycemic index of Fresh cranberries?
Fresh cranberries has a glycemic index of 45 (Low). One cup (100 g) has a glycemic load of 5; per 100 g the glycemic load is 5.
Is Fresh cranberries good for people with insulin resistance?
Fresh cranberries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh cranberries has the lowest glycemic load?
Fresh cranberries has the lowest glycemic load of all forms of Fresh cranberries in this database (5 per 100 g).
Check Fresh cranberries in the Logi app, with your portion.
