Dried cranberries with sea salt
Medium GI
GL 81.6 per cup (160 g) · GL 51 per 100 g
- Contains dietary fiber
- Extremely high added sugar content
Dried cranberries with sea salt has a glycemic index of 62, higher than plain Fresh cranberries (45). One cup (160 g) adds a glycemic load of 81.6.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #171723 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Fresh cranberries
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Dried cranberries with sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 160 g | 81.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 82 g |
| Sugars (Total) | 72 g |
| Natural | 7 g |
| Added | 65 g |
| Fiber | 5.7 g |
| Soluble | 1.7 g |
| Insoluble | 4 g |
| Protein | 0.2 g |
| Fat | 1.2 g |
| Saturated | 0.1 g |
| Unsaturated | 1.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Contains small amounts of heart-healthy unsaturated fats
- Extremely high added sugar content
- High glycemic load impacting blood glucose
- Very low protein and nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried cranberries with sea salt?
Dried cranberries with sea salt has a glycemic index of 62 (Moderate). One cup (160 g) has a glycemic load of 81.6; per 100 g the glycemic load is 51.
Is Dried cranberries with sea salt good for people with insulin resistance?
Dried cranberries with sea salt has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dried goji berries.
Which form of Fresh cranberries has the lowest glycemic load?
Among the forms of Fresh cranberries in this database, Fresh cranberries has the lowest glycemic load (5 per 100 g).
Check Dried cranberries with sea salt in the Logi app, with your portion.
