Dried goji berries
Low GI
GL 3.3 per typical tablespoon (15 g) · GL 22 per 100 g
- High dietary fiber content
- High concentration of simple sugars
Dried goji berries has a glycemic index of 29 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.3.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried goji berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 349 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 45.6 g |
| Natural | 45.6 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 14.3 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 24 mg |
Processing Level
Why this score?
- High dietary fiber content
- Good source of plant protein
- High concentration of simple sugars
- High glycemic load (22 per 100g)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried goji berries?
Dried goji berries has a glycemic index of 29 (Low). One typical tablespoon (15 g) has a glycemic load of 3.3; per 100 g the glycemic load is 22.
Is Dried goji berries good for people with insulin resistance?
Dried goji berries has a low glycemic index (29), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried goji berries affect blood sugar?
Dried goji berries has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried goji berries in the Logi app, with your portion.
