Blackberries
Low GI
GL 2.9 per cup (144 g) · GL 2 per 100 g
- Very low glycemic load
- Contains natural fructose
Blackberries has a glycemic index of 25 (Low). One cup (144 g) adds a glycemic load of 2.9.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173946 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Blackberries
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Blackberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 144 g | 2.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 2.1 g |
| Insoluble | 3.2 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Saturated | 0.01 g |
| Unsaturated | 0.49 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of dietary fiber
- Rich in antioxidants
- Contains natural fructose
- Minor impact on blood glucose levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blackberries?
Blackberries has a glycemic index of 25 (Low). One cup (144 g) has a glycemic load of 2.9; per 100 g the glycemic load is 2.
Is Blackberries good for people with insulin resistance?
Blackberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blackberries has the lowest glycemic load?
Blackberries has the lowest glycemic load of all forms of Blackberries in this database (2 per 100 g).
Check Blackberries in the Logi app, with your portion.
