Dried blackberry
Low GI
GL 36 per typical cup (150 g) · GL 24 per 100 g
- High fiber content
- High content of natural sugars
Dried blackberry has a glycemic index of 32, higher than plain Blackberries (25). One typical cup (150 g) adds a glycemic load of 36.
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blackberries
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Dried blackberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 325 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 55 g |
| Natural | 55 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.2 g |
| Unsaturated | 2.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High content of natural sugars
- Quite high glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried blackberry?
Dried blackberry has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 36; per 100 g the glycemic load is 24.
Is Dried blackberry good for people with insulin resistance?
Dried blackberry has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blackberries has the lowest glycemic load?
Among the forms of Blackberries in this database, Blackberries has the lowest glycemic load (2 per 100 g).
Check Dried blackberry in the Logi app, with your portion.
