Frozen blackberry
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Minimal processing
Frozen blackberry has a glycemic index of 25, the same as plain Blackberries (25). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Blackberries
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Frozen blackberry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Saturated | 0.01 g |
| Unsaturated | 0.49 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Minimal processing
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen blackberry?
Frozen blackberry has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Frozen blackberry good for people with insulin resistance?
Frozen blackberry has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Blackberries has the lowest glycemic load?
Frozen blackberry has the lowest glycemic load of all forms of Blackberries in this database (2 per 100 g).
Check Frozen blackberry in the Logi app, with your portion.
