Cooked banana
Medium GI
GL 15 per 100 g
- Good source of potassium
- Moderate glycemic load
Cooked banana has a glycemic index of 55, higher than plain Banana (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 42 · GL 10 per 100 g unripe
Unripe banana - GI 51 · GL 11 per 100 g frozen
Frozen banana - Banana prataGI 51 · GL 12 per 100 g prata
- Fried bananaGI 60 · GL 23 per 100 g fried
- +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 14.4 g |
| Natural | 14.4 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.9 g |
| Insoluble | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good source of potassium
- Contains dietary fiber
- Moderate glycemic load
- High natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked banana?
Cooked banana has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Cooked banana good for people with insulin resistance?
Cooked banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Cooked banana in the Logi app, with your portion.
