Fried banana
Medium GI
GL 23 per 100 g
- Contains potassium and vitamin B6
- High glycemic load
Fried banana has a glycemic index of 60, higher than plain Banana (51).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Banana
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Fried banana is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 7.5 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains potassium and vitamin B6
- Provides dietary fiber
- High glycemic load
- Contains added fat from frying
- Moderate processing level
Calculate the glycemic load of a meal with Fried banana
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried banana?
Fried banana has a glycemic index of 60 (Moderate) and a glycemic load of 23 per 100 g.
Is Fried banana good for people with insulin resistance?
Fried banana has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Fried banana in the Logi app, with your portion.
