Fried banana
Medium GI
GL 23 per 100 g
- Contains potassium and vitamin B6
- High glycemic load
Fried banana has a glycemic index of 60, higher than plain Banana (51).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Roasted apple with cinnamon significantly lowers the glycemic load from 23 to 6, providing a much steadier blood sugar response.
Roasted cinnamon apple - GL 14 per 100 g Baked green plantains offer a lower glycemic index (45 vs 60) and a reduced glycemic load, making them a more stable alternative to fried bananas.
Baked green plantain - GL 9 per 100 g Canned peaches have a significantly lower glycemic load (9 vs 23) compared to fried bananas, resulting in a less dramatic impact on blood glucose.
Canned peach halves
Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 42 · GL 10 per 100 g unripe
Unripe banana - GI 51 · GL 11 per 100 g frozen
Frozen banana - Banana prataGI 51 · GL 12 per 100 g prata
- Cooked bananaGI 55 · GL 15 per 100 g cooked
- +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 7.5 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains potassium and vitamin B6
- Provides dietary fiber
- High glycemic load
- Contains added fat from frying
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried banana?
Fried banana has a glycemic index of 60 (Moderate) and a glycemic load of 23 per 100 g.
Is Fried banana good for people with insulin resistance?
Fried banana has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted cinnamon apple.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Fried banana in the Logi app, with your portion.
