Raw banana
Low GI
GL 9.7 per 100 g
- Moderate fiber content
- Moderate glycemic load
Raw banana has a glycemic index of 42, lower than plain Banana (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Banana
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw banana is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 89 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 12 g |
| Natural | 12 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.9 g |
| Insoluble | 1.7 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat and sodium
- No added sugars
- Moderate glycemic load
- Contains natural sugars
Calculate the glycemic load of a meal with Raw banana
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw banana?
Raw banana has a glycemic index of 42 (Low) and a glycemic load of 9.7 per 100 g.
Is Raw banana good for people with insulin resistance?
Raw banana has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Raw banana in the Logi app, with your portion.
