Banana
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Banana has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other fruits, Banana ranks among the lowest in glycemic index.
Banana is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Source of potassium and magnesium
- ✓ Natural unprocessed product
- ✓ Contains B vitamins
- ✗ High glycemic load
- ✗ Rapid rise in blood sugar levels
- ✗ Low protein and fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 89 kcal |
| Carbohydrates | 22.8g |
| Sugars (Total) | 12.2g |
| Natural | 12.2g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 1g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Banana?
Banana has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Banana good for people with insulin resistance?
Banana has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Banana affect blood sugar?
Banana has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.