Dried banana
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried banana ranks above average in glycemic index.
Dried banana is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Good source of fiber
- ✓ Contains natural micronutrients
- ✗ Extremely high glycemic load
- ✗ High concentration of natural sugars
- ✗ Rapid blood glucose spike potential
Processing Level
Nutrition Facts (per 100g)
| Calories | 346 kcal |
| Carbohydrates | 88g |
| Sugars (Total) | 47g |
| Natural | 47.0g |
| Added | 0g |
| Fiber | 9.9g |
| Soluble | 3g |
| Insoluble | 6.9g |
| Protein | 3.9g |
| Fat | 1.8g |
| Saturated | 0.7g |
| Unsaturated | 1.1g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Dried banana?
Dried banana has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Dried banana good for people with insulin resistance?
Dried banana has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dried banana affect blood sugar?
Dried banana has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.