Dried banana
Medium GI
GL 57.6 per typical piece (120 g) · GL 48 per 100 g
- Good source of dietary fiber
- Very high glycemic load
Dried banana has a glycemic index of 55, higher than plain Banana (51). One typical piece (120 g) adds a glycemic load of 57.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Banana
- GI 51 · GL 11.6 per 100 g
Banana - GI 42 · GL 9.6 per 100 g green
Green banana - GI 45 · GL 10 per 100 g greenboiled
Boiled green banana - GI 42 · GL 10 per 100 g unripe
Unripe banana - GI 51 · GL 11 per 100 g frozen
Frozen banana - Banana prataGI 51 · GL 12 per 100 g prata
- Cooked bananaGI 55 · GL 15 per 100 g cooked
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Dried banana is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 346 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 47 g |
| Natural | 47 g |
| Added | 0 g |
| Fiber | 9.9 g |
| Soluble | 3 g |
| Insoluble | 6.9 g |
| Protein | 3.9 g |
| Fat | 1.8 g |
| Saturated | 0.7 g |
| Unsaturated | 1.1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low in fat
- Contains natural micronutrients
- Very high glycemic load
- High concentration of fruit sugars
- Dense caloric profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried banana?
Dried banana has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 57.6; per 100 g the glycemic load is 48.
Is Dried banana good for people with insulin resistance?
Dried banana has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Frozen Raspberries.
Which form of Banana has the lowest glycemic load?
Among the forms of Banana in this database, Green banana has the lowest glycemic load (9.6 per 100 g).
Check Dried banana in the Logi app, with your portion.
