Cooked cinnamon raspberries
Low GI
GL 3 per 100 g
- High fiber content
- Low protein content
Cooked cinnamon raspberries has a glycemic index of 25, the same as plain Fresh Raspberries (25).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fresh Raspberries
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Cooked cinnamon raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2.2 g |
| Insoluble | 4.3 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.02 g |
| Unsaturated | 0.68 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Low protein content
- May cause mild allergies in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked cinnamon raspberries?
Cooked cinnamon raspberries has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Cooked cinnamon raspberries good for people with insulin resistance?
Cooked cinnamon raspberries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fresh Raspberries has the lowest glycemic load?
Among the forms of Fresh Raspberries in this database, Fresh Raspberries has the lowest glycemic load (2 per 100 g).
Check Cooked cinnamon raspberries in the Logi app, with your portion.
