Damson plum
Low GI
GL 4 per 100 g
- High fiber content
- Contains natural sugars
Damson plum has a glycemic index of 35 (Low).
Updated Sep 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Damson plum is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.4 g |
| Sugars (Total) | 9.9 g |
| Natural | 9.9 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Damson plum
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Damson plum?
Damson plum has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Damson plum good for people with insulin resistance?
Damson plum has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Damson plum affect blood sugar?
Damson plum has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Damson plum in the Logi app, with your portion.
