Date pieces
Low GI
GL 37.8 per typical piece (120 g) · GL 31.5 per 100 g
- High fiber content
- High total sugar content
Date pieces has a glycemic index of 42, the same as plain Regular Dates (42). One typical piece (120 g) adds a glycemic load of 37.8.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Date pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 282 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 63 g |
| Natural | 63 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 2.5 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Low processed
- High total sugar content
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date pieces?
Date pieces has a glycemic index of 42 (Low). One typical piece (120 g) has a glycemic load of 37.8; per 100 g the glycemic load is 31.5.
Is Date pieces good for people with insulin resistance?
Date pieces has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Date pieces in the Logi app, with your portion.
