Date curry dip
Low GI
GL 13 per 100 g
- Contains fiber from dates
- Moderate glycemic load
Date curry dip has a glycemic index of 45, higher than plain Regular Dates (42).
Updated Jun 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
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Date curry dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 20 g |
| Natural | 18 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from dates
- Source of protein from dairy
- Contains beneficial spices
- Moderate glycemic load
- Contains added sugars
- Processed dairy and sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Date curry dip?
Date curry dip has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.
Is Date curry dip good for people with insulin resistance?
Date curry dip has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Date curry dip has the lowest glycemic load of all forms of Regular Dates in this database (13 per 100 g).
Check Date curry dip in the Logi app, with your portion.
