Frozen Dates
Low GI
GL 31 per 100 g
- High fiber content
- High glycemic load
Frozen Dates has a glycemic index of 42, the same as plain Regular Dates (42).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Raspberries offer a significantly lower glycemic load (3 vs 31) and GI, providing a much steadier blood sugar response.
Fresh whole raspberries - GL 1 per 100 g This combination provides protein and healthy fats, which drastically lower the glycemic impact (GL 1) compared to the high-sugar density of dates.
Plain greek yogurt with cinnamon and walnuts
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
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Frozen Dates is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 277 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 66.5 g |
| Natural | 66.5 g |
| Added | 0 g |
| Fiber | 6.7 g |
| Soluble | 2 g |
| Insoluble | 4.7 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in natural sugars
- Contains potassium and magnesium
- High glycemic load
- High natural sugar content
- Low protein and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen Dates?
Frozen Dates has a glycemic index of 42 (Low) and a glycemic load of 31 per 100 g.
Is Frozen Dates good for people with insulin resistance?
Frozen Dates has a low glycemic index (42), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Frozen Dates in the Logi app, with your portion.
