Plain greek yogurt with cinnamon and walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Plain greek yogurt with cinnamon and walnuts has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Plain greek yogurt with cinnamon and walnuts ranks among the lowest in glycemic index.
Plain greek yogurt with cinnamon and walnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Contains healthy fats from walnuts
- ✓ Low glycemic load
- ✗ Contains some saturated fat
- ✗ Moderate processing level
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 2.5g |
| Unsaturated | 4g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Plain greek yogurt with cinnamon and walnuts?
Plain greek yogurt with cinnamon and walnuts has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Plain greek yogurt with cinnamon and walnuts good for people with insulin resistance?
Plain greek yogurt with cinnamon and walnuts has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plain greek yogurt with cinnamon and walnuts affect blood sugar?
Plain greek yogurt with cinnamon and walnuts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.