Greek yogurt herb dressing (low fat, high protein)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Low fiber content
Greek yogurt herb dressing (low fat, high protein) has a glycemic index of 20, higher than plain Greek yogurt (11). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Greek yogurt herb dressing (low fat, high protein) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein source
- Low fat content
- Low fiber content
- High sodium content
- Potential additives/thickeners
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt herb dressing (low fat, high protein)?
Greek yogurt herb dressing (low fat, high protein) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Greek yogurt herb dressing (low fat, high protein) good for people with insulin resistance?
Greek yogurt herb dressing (low fat, high protein) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt herb dressing (low fat, high protein) in the Logi app, with your portion.
