Greek yogurt drink
Low GI
GL 3 per 100 g
- Good protein source
- Contains added sugars
Greek yogurt drink has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt drink is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 7.2 g |
| Natural | 4.7 g |
| Added | 2.5 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.8 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Good protein source
- Contains live cultures
- Low saturated fat
- Contains added sugars
- Moderate processing
- Low fiber content
Calculate the glycemic load of a meal with Greek yogurt drink
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt drink?
Greek yogurt drink has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Greek yogurt drink good for people with insulin resistance?
Greek yogurt drink has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt drink affect blood sugar?
Greek yogurt drink has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Greek yogurt frosting GI 20 -
Yogurt cream with natural fruit puree GI 35 -
Greek yogurt with honey and sea salt GI 50 -
Greek yogurt with horseradish GI 35 -
Greek yogurt and fresh oranges dessert GI 40 -
Skim greek yogurt GI 11 -
Nonfat greek yogurt herb dip GI 35 -
Greek yogurt and sriracha sauce mixture GI 35
Check Greek yogurt drink in the Logi app, with your portion.
