Greek yogurt and fresh oranges dessert

GI 40 · LowGL 6 / cup8/10

Low GI

40 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 8/10

Greek yogurt and fresh oranges dessert has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Greek yogurt and fresh oranges dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

4.5 g

Protein

2.5 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	10 g
Sugars (Total)	8.5 g
Natural	8.5 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	4.5 g
Fat	2.5 g
Saturated	1.7 g
Unsaturated	0.8 g
Sodium	35 mg

Processing Level

35%

Moderate

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Greek yogurt and fresh oranges dessert?

Greek yogurt and fresh oranges dessert has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Greek yogurt and fresh oranges dessert good for people with insulin resistance?

Greek yogurt and fresh oranges dessert has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt and fresh oranges dessert affect blood sugar?

Greek yogurt and fresh oranges dessert has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.