Plain greek yogurt with apples stewed in cinnamon
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Plain greek yogurt with apples stewed in cinnamon has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Plain greek yogurt with apples stewed in cinnamon ranks among the lowest in glycemic index.
Plain greek yogurt with apples stewed in cinnamon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Contains natural fiber
- ✓ Low added sugars
- ✗ Contains natural sugars
- ✗ Moderate processing
- ✗ Low in healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7.5g |
| Natural | 7.5g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Plain greek yogurt with apples stewed in cinnamon?
Plain greek yogurt with apples stewed in cinnamon has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Plain greek yogurt with apples stewed in cinnamon good for people with insulin resistance?
Plain greek yogurt with apples stewed in cinnamon has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plain greek yogurt with apples stewed in cinnamon affect blood sugar?
Plain greek yogurt with apples stewed in cinnamon has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
