Plain full-fat Greek yogurt with ube extract and toasted almond slivers
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Good protein source
- Contains saturated fat
Plain full-fat Greek yogurt with ube extract and toasted almond slivers has a glycemic index of 20, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
Logi · Manage Insulin Resistance
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Plain full-fat Greek yogurt with ube extract and toasted almond slivers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6.5 g |
| Fat | 7.5 g |
| Saturated | 3.5 g |
| Unsaturated | 3.7 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Low glycemic load
- Contains saturated fat
- Moderate processing
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain full-fat Greek yogurt with ube extract and toasted almond slivers?
Plain full-fat Greek yogurt with ube extract and toasted almond slivers has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Plain full-fat Greek yogurt with ube extract and toasted almond slivers good for people with insulin resistance?
Plain full-fat Greek yogurt with ube extract and toasted almond slivers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Plain full-fat Greek yogurt with ube extract and toasted almond slivers in the Logi app, with your portion.
