Gruyere cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Gruyere cheese has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171242 , Logi Nutrition Team · Not medical advice · Report an error
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Gruyere cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, shredded | 108 g |
| 1 cup, diced | 132 g |
Nutrition Facts (per 100g)
413
Calories
0.4 g
Carbs
29 g
Protein
32 g
Fat
per 100g
| Calories | 413 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 32 g |
| Saturated | 19 g |
| Unsaturated | 13 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Zero glycemic impact
- Excellent protein source
- High saturated fat content
- High sodium levels
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gruyere cheese?
Gruyere cheese has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Gruyere cheese good for people with insulin resistance?
Gruyere cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gruyere cheese in the Logi app, with your portion.
