Ham omelette
No glycemic index6.5/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6.5/10
- High protein content
- Moderate sodium content
Ham omelette has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Ham omelette is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
170
Calories
1.5 g
Carbs
13 g
Protein
12 g
Fat
per 100g
| Calories | 170 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 4.2 g |
| Unsaturated | 7.8 g |
| Sodium | 650 mg |
Processing Level
60%
Moderate
Why this score?
- High protein content
- Low carbohydrate content
- Moderate sodium content
- Contains processed meat
- Moderate saturated fat
Calculate the glycemic load of a meal with Ham omelette
Allergens
Contains: milkeggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham omelette?
The glycemic index of Ham omelette has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Ham omelette good for people with insulin resistance?
The glycemic index of Ham omelette is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham omelette in the Logi app, with your portion.
