Herb kefir yogurt
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Herb kefir yogurt has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb kefir yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie and fat content
- No added sugars
- Low fiber content
- Limited micronutrient information
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb kefir yogurt?
Herb kefir yogurt has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Herb kefir yogurt good for people with insulin resistance?
Herb kefir yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb kefir yogurt affect blood sugar?
Herb kefir yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herb kefir yogurt in the Logi app, with your portion.
