Yogurt-based dip

GI 35 · LowGL 0.3 / tablespoon8/10

Low GI

35 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 8/10

Low glycemic load and index
Low fiber content

Yogurt-based dip has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g Higher protein and lower saturated fat than regular herb yogurt dressing.
Avocado lime dressing
GL 1 per 100 g Contains heart-healthy unsaturated fats and more fiber.
Silken tofu herb spread
GL 1 per 100 g Provides a dairy-free, low-fat alternative with added plant protein.

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

4 g

Protein

2 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	4.5 g
Sugars (Total)	4 g
Natural	4 g
Added	0 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	4 g
Fat	2 g
Saturated	1.2 g
Unsaturated	0.8 g
Sodium	45 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load and index
Low calorie and fat content
No added sugars
Low fiber content
Contains some saturated fat

Calculate the glycemic load of a meal with Yogurt-based dip

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yogurt-based dip?

Yogurt-based dip has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Yogurt-based dip good for people with insulin resistance?

Yogurt-based dip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Yogurt-based dip affect blood sugar?

Yogurt-based dip has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Yogurt-based dip in the Logi app, with your portion.