High protein cream cheese
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low fat content
- Average sodium content
High protein cream cheese has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
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High protein cream cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low fat content
- High protein content
- Very low glycemic load
- Average sodium content
- No fiber
- Contains a small amount of simple sugars
Calculate the glycemic load of a meal with High protein cream cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein cream cheese?
High protein cream cheese has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is High protein cream cheese good for people with insulin resistance?
High protein cream cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
High protein cream cheese has the lowest glycemic load of all forms of Cream cheese in this database (1 per 100 g).
Check High protein cream cheese in the Logi app, with your portion.
