High protein cheese spread
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low fat content
- Average sodium content
High protein cheese spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 27 · GL 1 per 100 g italian style
Italian-style cheese spread - no GI brand: aletmettehorseradish
Almette Horseradish Cheese Spread - no GI brand: dairylea
Dairylea cheese spread - no GI brand: hochland
Hochland Cheese Spread - Kiri cream cheeseno GI brand: kiri
- Puck garlic and herb cheese spreadno GI garlic herb
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High protein cheese spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low fat content
- High protein content
- Very low glycemic load
- Average sodium content
- No fiber
- Contains a small amount of simple sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein cheese spread?
High protein cheese spread has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is High protein cheese spread good for people with insulin resistance?
High protein cheese spread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High protein cheese spread affect blood sugar?
High protein cheese spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check High protein cheese spread in the Logi app, with your portion.
