Neufchatel cheese
No glycemic index5/10
Glycemic index not measured yet
2.6 g carbohydrates per 100 g
Logi score 5/10
- Low carbohydrate content
- High in saturated fat
Neufchatel cheese has no measured glycemic index yet. It contains 2.6 g of carbohydrates per 100 g.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Neufchatel cheese
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Neufchatel cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
253
Calories
2.6 g
Carbs
8.7 g
Protein
23.7 g
Fat
per 100g
| Calories | 253 kcal |
| Carbohydrates | 2.6 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.7 g |
| Fat | 23.7 g |
| Saturated | 15.5 g |
| Unsaturated | 7.2 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low carbohydrate content
- No added sugars
- Minimally processed
- High in saturated fat
- High sodium content
- No fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Neufchatel cheese?
The glycemic index of Neufchatel cheese has not been measured yet. It contains 2.6 g of carbohydrates per 100 g.
Is Neufchatel cheese good for people with insulin resistance?
The glycemic index of Neufchatel cheese is not measured. With 2.6 g of carbohydrates per 100 g, watch the portion size.
Check Neufchatel cheese in the Logi app, with your portion.
