Low fat cream cheese
Glycemic index not measured yet
- Moderate protein content
- High saturated fat content
Low fat cream cheese has no measured glycemic index yet. It contains 6.7 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169079 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cream cheese
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Low fat cream cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 oz | 28 g |
| 1 cup | 226 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 208 kcal |
| Carbohydrates | 6.73 g |
| Sugars (Total) | 3.3 g |
| Natural | 3.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.85 g |
| Fat | 16.67 g |
| Saturated | 10.26 g |
| Unsaturated | 6.41 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Low carbohydrate content
- High saturated fat content
- Low nutrient density/fiber-free
- Contains sodium additives
Calculate the glycemic load of a meal with Low fat cream cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat cream cheese?
The glycemic index of Low fat cream cheese has not been measured yet. It contains 6.7 g of carbohydrates per 100 g.
Is Low fat cream cheese good for people with insulin resistance?
The glycemic index of Low fat cream cheese is not measured. With 6.7 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, High protein cream cheese has the lowest glycemic load (1 per 100 g).
Check Low fat cream cheese in the Logi app, with your portion.
