Cream cheese
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat content
Cream cheese has no measured glycemic index yet. It contains 4.1 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #173418 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Cream cheese
- Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- Cream cheese with mandarinsGI 50 · GL 9 per 100 g with mandarins
Logi · Manage Insulin Resistance
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Cream cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tbsp, whipped | 10 g |
| 1 tablespoon | 15 g |
| 1 cup | 232 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 342 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.2 g |
| Fat | 34 g |
| Saturated | 20 g |
| Unsaturated | 12 g |
| Sodium | 321 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Minimal processing level
- High saturated fat content
- Low protein-to-calorie ratio
- Lacks beneficial fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese?
The glycemic index of Cream cheese has not been measured yet. It contains 4.1 g of carbohydrates per 100 g.
Is Cream cheese good for people with insulin resistance?
The glycemic index of Cream cheese is not measured. With 4.1 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Cream cheese in the Logi app, with your portion.
