Greek yogurt
Low GI
GL 2.5 per cup (245 g) · GL 1 per 100 g
- Low glycemic index and load
- Low in healthy fats
Greek yogurt has a glycemic index of 11 (Low). One cup (245 g) adds a glycemic load of 2.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #330137 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Greek yogurt
- Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - GI 20 · GL 1 per 100 g frosting
Greek yogurt frosting
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Greek yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 container | 170 g | 1.7 |
| 1 cup | 245 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 59 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Excellent source of protein
- Minimal processing level
- Low in healthy fats
- Lacks dietary fiber
Recipes with Greek yogurt
-
Açaí Breakfast Bowl, Low-Glycemic Style 10 min · 11 ingredients · easy -
Chana Masala with Cucumber Raita 30 min · 16 ingredients · advanced -
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives 22 min · 8 ingredients · medium -
Low-GI Bircher Muesli with Grated Apple and Walnuts 250 min · 8 ingredients · medium -
Low-GI Chili con Carne with Two-Bean Base 40 min · 12 ingredients · medium -
Low-GI Coronation Chicken Salad 25 min · 12 ingredients · medium -
Low-GI Lohikeitto: Finnish Creamy Salmon Soup 45 min · 16 ingredients · medium -
Matcha Overnight Oats 370 min · 8 ingredients · easy -
Open-Faced Danish Smørrebrød — Low-Glycemic Rye Sandwiches 35 min · 19 ingredients · medium -
Greek Yogurt with Honey and Roasted Walnuts 10 min · 5 ingredients · easy -
Yogurt Panna Cotta with Strawberries and Blueberries 255 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Greek yogurt?
Greek yogurt has a glycemic index of 11 (Low). One cup (245 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Greek yogurt good for people with insulin resistance?
Greek yogurt has a low glycemic index (11), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt in the Logi app, with your portion.
